Here’s How to Lose Belly Fat After 50, Say Physicians — Eat This Not That

Getting older has its advantages, but one downside of hitting 50 is it becomes more challenging to lose weight, but it’s not impossible. With a few positive lifestyle changes, you can lose that stubborn belly fat that’s a health concern because it can lead to other serious issues like heart disease, stroke and premature death. … Read more

Obesity experts want food labels that tell you to walk 15 minutes to burn off a chocolate bar

Is THIS how your favourite snacks will look in the future? Obesity experts want to axe traffic light labels in favour of calorie-burning equivalents, which tell you to walk 15 minutes to burn off a chocolate bar Experts want snack labels to say how much exercise you’ll need to burn them off It could see a … Read more

Anyone over 55 who has ever smoked to be offered lung cancer checks

Anyone over the age of 55 who has ever smoked will be offered lung cancer screening, under recommendations from government advisers.  The proposals from the UK National Screening Committee (UKNSC) call for the mass rollout of checks, in order to tackle the most common cause of cancer deaths. The committee said all former and current … Read more

How to protect yourself against a flu and Covid ‘twindemic’

When and how can I book my Covid booster?  The National Booking Service went live on September 7 and can be accessed here. As with previous campaigns, those deemed most vulnerable will be called forward first, with those eligible able to book online or through 119 as long as it has been three months since … Read more

Healthy eating: Four best protein sources your body needs

There are many reasons why one should add plenty of protein-rich foods to their diet. It is understood that proteins help to structure and support the cells, build immunity and are useful for hormone synthesis. Once consumed, proteins break down into amino acids, which are further used for metabolic processes in the body. Buy Now … Read more

Thousands of children at risk as vaccination rates fall in England | Vaccines and immunisation

Thousands of children face an increased risk of catching deadly diseases in England, and significant outbreaks are likely, child health experts have warned, as “alarming” figures show vaccination levels have plunged across virtually all jabs. The UK Health Security Agency (UKHSA) is urging parents and guardians to ensure their children have received the routine jabs … Read more