11 phosphorus rich foods and why we need this essential mineral

Phosphorus is an essential mineral with an impressive range of functions, so eating a range of phosphorus rich foods is incredibly important for overall health.

“It’s found in your body and has an important role in the formation of strong bones and teeth,” says registered dietitian Dr Melissa Prest, a National Spokesperson for the Academy of Nutrition and Dietetics (opens in new tab).

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